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Forest Trails and Muddy Thrills: LAC at the Tilgate 5-Mile Fun Run
Sunday 8th September 2024: A team of six from LAC participated in the 2024 Tilgate 5-Mile race, part of the West Sussex Fun Run League (WSFRL) and hosted by the Saints and Sinners Crawley Running Club.
The picturesque undulating 5-mile route led our runners through Tilgate Forest, winding beneath a canopy of mixed conifers and broadleaf trees.
The race provided a multi-sensory experience encompassing soft earth, scattered leaves, occasionally exposed roots underfoot, gravel and clay, demanding full attention.
The terrain, laced with wet and muddy stretches that squelched underfoot, added a layer of complexity, turning the course into a test of balance and agility. Sliding on mud was all part of the fun, with runners supporting one another as they navigated the slick paths.
Throughout the race, sunlight filtered through the trees, creating dappled patches of light and ever-shifting shadows on the forest floor.
Runners breathed in fresh, crisp air, with the earthy aroma of conifers adding to the sensory enjoyment of the day.
The atmosphere was camaraderie, with participants from various clubs exchanging words of encouragement.
Cheerful marshals, clad in the signature yellow of the Saints and Sinners, further enhanced the community spirit. Some even donned fancy dress, bringing a light-hearted touch to the event while guiding runners along the trail and providing much-needed guidance on the trickier sections of the course.
Results
To check out the results, follow this link.
What is the West Sussex Fun Run League (WSFRL)?
The WSFRL consists of 17 running clubs across West Sussex, each hosting events between 5 and 10 km. The league emphasises community and enjoyment over competition, welcoming runners of all abilities.
Who should take part?
- Beginners: The WSFRL offers a supportive, low-pressure environment perfect for building confidence and working towards achievable goals.
- Intermediate Runners: Events provide motivation and variety while offering a great way to track progress and tackle different terrains.
- Experienced Runners: Seasoned athletes will find WSFRL races a refreshing break from high-intensity competition, offering a chance to connect with the running community.
How to Get Involved
Interested in attending future WSFRL events? Check out the WSFRL wiki for lift-share details and event information.
Gear Tips: What to Bring
With autumn setting in, rain and mud are part of the adventure. Pack waterproof jackets and leave dry clothes and shoes in the car for after the race.
Improve Your WSFRL Performance with Lewes AC
Lewes AC offers various training sessions to help boost your performance at WSFRL events:
- Strength and Conditioning: Join Toby on Monday nights to improve core strength and stability. Sign up here.
- Track Sessions: Fine-tune your technique, pacing, and endurance on Thursday evenings, or try beginner track sessions on Saturday mornings. Sign up here.
- Cross-Country Training: Build resilience for challenging terrains by attending Sunday cross-country sessions, also led by Toby. Sign up here.
Want to take part in the next WSFRL event?
The next event is the Great Walstead 5. It takes place on Sunday 13th October. Follow this link for more details on how to sign up.